“The curious paradox is that when I accept myself just as I am, then I can change.”
Dear Visitors & Clients,
Welcome to Sacred Space Wellness, where I hope to help you increase your sense of safety and ease both internally and externally.
My approach to therapy weaves together wisdom and tools from person-centered, relational, cognitive-behavioral, systemic, Internal Family Systems, narrative, somatic, and mindfulness-based therapies.
1. Person-Centered: Centering the lived experiences of the client.
2. Relational: Focusing on the relationship dynamics and patterns present in a client’s life, including between therapist and client.
3. Cognitive-Behavioral: looking at how thoughts, feelings, and actions influence each other and how they can cause/perpetuate distress or ease in a person’s life.
4. Systemic: Understanding how clients are impacted by the systems of which they are, or have been, a part (family, educational, spiritual, cultural, etc.).
5. Internal Family Systems: Getting to know all the parts of a client and increasing understanding about how these parts relate to each other and the world.
5. Narrative: Exploring the stories that the client holds about themselves and the world around them and how these stories impact the client’s experience.
6. Somatic: Learning how to safely be in connection with the physical body.
7. Mindfulness-Based: Increasing a client’s ability to be present with their physical, emotional, and mental experiences and attend to them non-judgmentally and with compassion.
I believe in each person’s innate ability to heal, within the context of a therapeutic relationship. I view our work as a collaboration, in which we are both striving to empower your inner healer.
- Kelley Lubsen, MA, LMHCA